heidij123's Journal, 05 June 2017

Recording same weight again to update challenge progress. Alcohol and biscuits now under control, but I am eating more food than usual. Am walking a lot more too, however. Knees are holding up, and feet haven't complained too much. I think I can attribute that to the loss of weight! Lifting a 10 litre water container make me realise how much I've lost 😀 (Almost double that, I think!)

135.8 lb Lost so far: 7.2 lb.    Still to go: 3.9 lb.    Diet followed poorly.

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2090 kcal

Fat: 62.70g | Prot: 104.50g | Carb: 209.00g.   Breakfast: Ahundredcals. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...