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Down a bit today and feeling good. I managed to do the full 5k @ 5.5mph with a 2.5 incline today!
Be Happy!
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194.4 lb
Lost so far: 111.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1354 kcal
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Fat: 70.03g | Prot: 149.52g | Carb: 53.59g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Butter, Broccoli, Spinach, Lobster, Chicken Breast. Dinner: Cucumber (with Peel), Extra Sharp Cheddar Cheese, Smoked Pulled Pork, Carbmaster Strawberry Banana Yogurt, Hummus Salad Dressing. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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3234 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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