Weigh In record (no journal entry) for 05 June 2017
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279.2 lb
Lost so far: 24.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1753 kcal
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Fat: 120.55g | Prot: 73.99g | Carb: 74.59g.
Breakfast: Yogurt with Nuts and Berries. Lunch: Co-Op Loved By Us Sundried Tomatoes, Haywards Silverskin Onions, Baxters Beetroot, Co-Op Sweet & Crunchy Salad, Easy Bolognese. Dinner: Whipped Cream (Pressurised), Tesco Chocolate Brownie Pudding, Red Onions, Cooked Red Cabbage, Green Giant Sweetcorn, Tesco Baby Leaf Salad, Sliced Ham. Snacks/Other: Prosecco, Kit Kat Kit Kat, Tesco Mixed Nuts. more...
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3324 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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