CourtH's Journal, 07 March 2012

233.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 44.07g | Prot: 31.48g | Carb: 100.12g.   Breakfast: Lite Cinnamon Apple Sauce, smartwheat wonder bread, Creamy Peanut Butter. Lunch: Seven Seas Red Wine Vinaigrette Dressing, Real Bacon Bits, Green Onion, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Sliced Pepperoni, Deli Sliced Ham. Dinner: Unsalted Butter Stick, Classic White Bread, Fresh Cut Green Beans, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Cinnamon Apple Straws. more...

3316 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Shopping - 45 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...