Weigh In record (no journal entry) for 04 June 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 June 2017:
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1214 kcal
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Fat: 52.46g | Prot: 68.92g | Carb: 121.78g.
Breakfast: Oranges, Sea Salt, Cumin, Black Pepper, Garlic Powder, Cilantro, Red Onions, Ortega Mild Fire Roasted Diced Green Chiles (Ortega), Monterey Jack Cheese, Hiland Vitamin D Milk, Egg, Simple Truth Organic Unbleached All-Purpose Flour, Butter (Salted), Cream Cheese. Lunch: Great Value Spreadable Butter with Canola Oil, Homemade Bread, Great Value Organic Balsamic Vinaigrette Dressing (Great Value), Lemon, Celery, Strawberries, Carrots, Bell Peppers, Red Sweet Pepper, Radishes, Apples, Simple Truth Organic Baby Spring Mix, Garlic, Paprika, Black Pepper, Cumin, Sea Salt, Bragg Liquid Aminos, Extra Virgin Olive Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Lime Juice, Orange Juice, Wal-Mart Tilapia Fillets. Dinner: Now Chewable C-500 (Now), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Hiland Vitamin D Milk, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), White Rice (Long-Grain, Cooked), Ginger, Simple Truth Organic Crushed Tomatoes (No Salt Added), Onions, Garlic, Chicken Breast. Snacks/Other: Honey. more...
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gaining 7.0 lb a week
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