Karthos's Journal, 04 June 2017

Weigh In record (no journal entry) for 04 June 2017
201.5 lb Lost so far: 47.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2017:
878 kcal Fat: 63.25g | Prot: 22.00g | Carb: 58.42g.   Breakfast: Jam Preserves, Unsalted Butter Stick, English Muffin, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Italian Pork Sausage (Cooked). more...
gaining 21.0 lb a week

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