*Starshine*'s Journal, 04 June 2017

Weigh In record (no journal entry) for 04 June 2017
267.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2017:
1631 kcal Fat: 75.51g | Prot: 94.42g | Carb: 141.41g.   Breakfast: Toasted Mixed Grain Bread, Anchor Butter, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Egg, Tomatoes. Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Tea with Semi-Skimmed Milk. Dinner: Pizza Hut Large Italian Meat Feast. more...
on diet *Starshine*'s own diet   losing 1.0 lb a week

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