Helen777's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
163.3 lb Lost so far: 11.1 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
936 kcal Fat: 19.63g | Prot: 67.60g | Carb: 138.55g.   Breakfast: Baby Zucchini, shakeology. Lunch: greenberry shakeology, 100% Grape Juice. Dinner: mushroom, carrot, french salad dressing, green salad, peanut butter, lskim milk, chocolate shakeology. more...
losing 1.2 lb a week

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