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Just got back on low carb..I know you lose water in the beginning but 11lbs in a week!? A few of those pounds have to be fat :). I'll Be so happy when I finally get out of the 250s! I'm just going to keep chugging along. Excited to start Monday because week days are my workout days and so I'll get to see more weight-loss!! :)
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2017:
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2023 kcal
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Fat: 118.24g | Prot: 182.65g | Carb: 58.73g.
Breakfast: Kroger Sliced Jalapeno Peppers, Hillshire Farm Polska Kielbasa (2 oz), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Egg, American Heritage Cheddar Shredded Cheese. Lunch: Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Double Cream Brie, Marketside Broccoli Slaw, Morey's Marinated Wild Alaskan Salmon, Trader Joe's Double Cream Brie. Dinner: County Post Boneless Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Shrimp, Bertolli Creamy Alfredo Sauce, Zucchini. Snacks/Other: Jell-O Sugar Free Black Cherry, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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