Weigh In record (no journal entry) for 04 June 2017
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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821 kcal
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Fat: 27.59g | Prot: 61.63g | Carb: 69.37g.
Lunch: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large), Cooked Egg White. Snacks/Other: Arbor Mist Exotic Fruits White Zinfandel, Kroger Mild Cheddar Cheese Shredded, Great Value Premium Thin Sliced Black Forest Ham, Purium Apothe-Cherry Concentrate, Ambrosia Apple. more...
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losing 5.6 lb a week
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 Comments
-1.4 Yesterday was interesting. I ate very well through lunch and I even planned out my calories for the rest of the day. I just was not hungry. So with those excess calories needing filled, I went out for a couple of beers. Even to find out, I couldn't drink 2. So with 1 1/2 beer and a bit more fruit and meat I went to bed.
Hopefully today will be back on healthy meal plans and a downward slid will keep happening. This is going to be a long journey and I know I have to do it.
04 Jun 17 by member: freetime
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