stevegrim's Journal, 07 March 2012

161.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 116.14g | Prot: 168.26g | Carb: 110.31g.   Breakfast: Boiled Egg, Cheddar Cheese, Fat Free Half & Half, Fat Free Small Curd Cottage Cheese (Snack Size), E mv, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Simply Jif Creamy Peanut Butter, Carrots, Shelled Walnuts, Chunk Light Tuna in Water. Dinner: Red Cabbage, Spaetzle, Broiled or Baked Pork Chop. Snacks/Other: Red Table Wine, Raspberry Keytone. more...

2571 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...