tharding's Journal, 07 March 2012

219.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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288 kcal

Fat: 1.92g | Prot: 16.59g | Carb: 58.82g.   Lunch: Strawberries, Blueberries, greek yogurt. Dinner: Sweet potato, Beets. Snacks/Other: Ice Sugarless Gum, Pepper, Lemon juice. more...

2944 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...