Weigh In record (no journal entry) for 04 June 2017
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2033 kcal
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Fat: 71.63g | Prot: 81.56g | Carb: 255.19g.
Breakfast: Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheese Sauce, Boiled or Steamed Crayfish. Dinner: Today Cottage Pie. Snacks/Other: Milk Chocolate, Woolworths Choc Digestive Biscuits, Apple Pie (One Crust), Bananas, Bakers Ginger Biscuits, Naartjie, Cadbury Tumbles Raisins. more...
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gaining 17.0 lb a week
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