Weigh In record (no journal entry) for 03 June 2017
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135.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1544 kcal
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Fat: 92.91g | Prot: 110.37g | Carb: 69.78g.
Lunch: Salsa By Simply Appetizers Low Sodium, Tortilla Corn Chips, Scrambled Egg (Whole, Cooked), Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Trader Joe's Italian Style Meatballs, Panera Bread French Baguette, Applebee's Fried Red Potatoes, Ruby Tuesday Grilled Salmon, Perkins Restaurant Sauteed Spinach. more...
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1884 kcal
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Activities & Exercise:
Day 6 shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Thank you thank you thank you!
03 Jun 17 by member: Mistybenner
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