Weigh In record (no journal entry) for 07 March 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1417 kcal
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Fat: 11.98g | Prot: 58.65g | Carb: 265.65g.
Breakfast: 1% Fat Milk, baby carrots, white rice. Lunch: Cos Romaine, Mushrooms, Magic Pop, Croutons, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: White WIne, Chopped Kale, Cauliflower. more...
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2543 kcal
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Activities & Exercise:
Sitting - 11 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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