Weigh In record (no journal entry) for 03 June 2017
|
180.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
2816 kcal
|
Fat: 87.81g | Prot: 95.33g | Carb: 198.19g.
Breakfast: Wimpy Small Chips, Woolworths Pork Bangers, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Bacon, Albany Brown Bread, Butter, Fried Egg. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Cadbury Tumbles Raisins, Castle Lite (Bottle), Sugar, Grapefruit (Pink and Red and White). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|