Weigh In record (no journal entry) for 03 June 2017
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207.2 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1529 kcal
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Fat: 50.62g | Prot: 89.98g | Carb: 179.39g.
Breakfast: Papaya, 100% Gold Standard Whey Protein. Dinner: Pan Fried Potatoes, Lettuce Salad with Assorted Vegetables, Salad Cream 30% Less Fat, Lasagna with Meat. Snacks/Other: Date, Natural Yogurt, Nimak Para. more...
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losing 2.8 lb a week
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