Jvjonathan's Journal, 07 March 2012

I've not been eating healthily this entire weekend for no reason whatsover other than that I spent time with family I had not seen for a long while, and had good home cooked food for a change, which was clearly not in line with my dietary goals. As a result, have been expecting this increase. Also noticed that I have so much less energy to even attempt gym when I am eating bad food...or could it all be in my head? Haven't made it to gym since Sunday, but will do my utmost to get even just a little in today. I do not want to go above 78kgs ever again!!! Need the motivation.
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1412 kcal Fat: 43.81g | Prot: 45.57g | Carb: 174.68g.   Breakfast: Soft White Roll, spring rolls, Real Fruit Juice - Fruit Boost, Chocolate Chip Muffin, Fried Battered Fish, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Whiskey. more...
on diet Jvjonathan's own diet   gaining 7.7 lb a week

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Comments 
You'll be fine - get back on that wagon and keep up the good work! :) 
07 Mar 12 by member: sallilas

     
 

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