Weigh In record (no journal entry) for 06 March 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2012:
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1701 kcal
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Fat: 48.59g | Prot: 81.88g | Carb: 241.15g.
Breakfast: medium banana, Adams crunchy peanut butter, oats, blueberries, yogurt. Lunch: fruit yogurt, 21 grain whole wheat bread, Mayo with olive oil, turkey. Dinner: yam, pork chops. Snacks/Other: honey, green tea, triscuits, hummus. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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