Weigh In record (no journal entry) for 05 January 2008
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2008:
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2673 kcal
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Fat: 111.95g | Prot: 125.90g | Carb: 308.64g.
Breakfast: spinach raw, edenblend, hemp protein powder, UltraMeal, TLC cookie, olive oil, potatoes. Lunch: hempseed, feta, pineapple, lemon juice, flaxseed oil, chickpeas, tomato, lettuce, fish. Dinner: tlc cookie, tomato sauce, margarine, quorn meat-free meatballs, Kamut Udon Organic Pasta. Snacks/Other: natural macadamia butter, whole wheat bunnies, peanut butter, apple, powered protein bar, almonds. more...
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3199 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes. more...
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losing 1.4 lb a week
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