xnbrown276's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
253.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2012:
906 kcal Fat: 54.47g | Prot: 60.51g | Carb: 22.96g.   Breakfast: Eggs, green pepper , Cream (Half & Half), butter. Lunch: chicken breast , celery, green onions , mayonnaise . Dinner: coleslaw, hamburger . Snacks/Other: lite beer. more...
3519 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

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