Weigh In record (no journal entry) for 07 March 2012
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129.2 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1393 kcal
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Fat: 31.40g | Prot: 108.79g | Carb: 161.87g.
Breakfast: ジューシィ ビタミンＣ, バナナ, バニラヨーグルト, プロテインクッキー. Lunch: ご飯, 鶏肉（皮なし）, 1/2日分の野菜サラダ. Dinner: 麦, 絹ごし豆腐, タラのオーブン焼き、またはタラの網焼き, トマト, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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1996 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, 通勤 - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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