byebyebirdie's Journal, 05 March 2012

Yesterday was good. Today not so much. Tues am weight was 171.2 hoping I don't gain so much throughout the week this week. Last week was disappointing. Staying in the 170's mostly would make me happy although I won't be ecstatic until I see 169.
170.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1343 kcal Fat: 60.24g | Prot: 44.65g | Carb: 138.59g.   Breakfast: All-Bran Buds, Activia Fiber Yogurt - Strawberry & Cereal, green seedless grapes. Lunch: Meaty Marinara Baked Tuscani Pasta. Dinner: new york steak, corn niblets, fraser valley creamery butter, onion, mushroom. Snacks/Other: Cheddar Slices, Regular Beer, premium plus crackers, lays wavy. more...
on diet Calorie Count   losing 0.5 lb a week

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