Rguarino's Journal, 01 June 2017

Weigh In record (no journal entry) for 01 June 2017
139.0 lb Lost so far: 53.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2017:
1185 kcal Fat: 62.46g | Prot: 39.17g | Carb: 49.36g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Coffee, Splenda No Calorie Sweetener Packets, Hood Half and Half. Lunch: Formaggio Artisan Wraps. Dinner: Almond parm chick tenders, G Hughes Sugar Free BBQ Sauce, McCain Oven Cooked Fries. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

4 Supporters    Support   

Congrats Rguarino! 
01 Jun 17 by member: Draglist
Nice drop Rachel..getting closer and closer!! 
01 Jun 17 by member: Steven Lloyd


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history