Weigh In record (no journal entry) for 01 June 2017
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2673 kcal
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Fat: 68.45g | Prot: 234.43g | Carb: 319.70g.
Breakfast: Publix Medium Eggs. Lunch: Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Jana Sashimi Grade Ahi Tuna, White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Sue Bee Honey, Grapefruit. more...
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losing 1.0 lb a week
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