Weigh In record (no journal entry) for 01 June 2017
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1688 kcal
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Fat: 67.26g | Prot: 69.86g | Carb: 180.21g.
Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Garbanzo Beans, Mayonnaise, Cooked Sauerkraut, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Халва, Magners Irish Cider. more...
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gaining 1.9 lb a week
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