Siegels's Journal, 01 June 2017

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 85.31g | Prot: 168.14g | Carb: 126.97g.   Breakfast: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2142 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...