connie1253's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
198.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
648 kcal Fat: 45.86g | Prot: 27.08g | Carb: 41.19g.   Breakfast: Flax Foccacia bread, sugar free strawberry jam. Lunch: iceberg lettuce, carrots, snap peas, cauliflower. Snacks/Other: sugar free jello, Smokehouse Almonds. more...
on diet Atkins   steady weight



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