Weigh In record (no journal entry) for 06 March 2012
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2843 kcal
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Fat: 122.58g | Prot: 113.50g | Carb: 335.93g.
Breakfast: Nonfat Raspberry Greek Yogurt, american cheese, ketchup, wheat bread, egg, turbinado sugar, half and half. Lunch: Cheese Pizza with Vegetables. Dinner: Coconut Milk Ice Cream - German Chocolate, Cheddar Cheese, Chicken Chorizo Sausage, Rice & Bean Chips. Snacks/Other: carrots, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), apple, almonds, half and half, banana. more...
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3826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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