bharding's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
310.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1033 kcal Fat: 28.74g | Prot: 79.83g | Carb: 119.42g.   Breakfast: Granny Smith Apple. Lunch: Roasted Red Pepper With Parmesan Dressing, Strawberries , Blueberries, Tossed Green Salad, Chicken Breast (Skin Not Eaten). Dinner: Chopped Ham, Cooked Carrots (from Fresh), Flaked Light Tuna in Water, French-Canadian Pea Soup. Snacks/Other: Movie Theater Popcorn. more...
3425 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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