Weigh In record (no journal entry) for 01 June 2017
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195.6 lb
Lost so far: 10.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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796 kcal
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Fat: 33.64g | Prot: 70.96g | Carb: 51.61g.
Lunch: Olives, Italian Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Publix Virginia Brand Ham, Egg White, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Egg White, Kroger Eggs (Large). Snacks/Other: Skinless Chicken Breast, Publix Virginia Brand Ham, Purium Apothe-Cherry Concentrate, Watermelon. more...
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losing 2.8 lb a week
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 Comments
I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to. Eggs.
01 Jun 17 by member: freetime
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I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to.
01 Jun 17 by member: freetime
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freetime's weight history
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