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Monday is the final day of the Bitlggest Loser Challenge at work. So far I have net GAINED 0.5 lb. Hopefully I can keep these two lb off until final weigh in!
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1417 kcal
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Fat: 59.43g | Prot: 52.73g | Carb: 135.01g.
Breakfast: Strawberries, Sunkist Minneola Tangelo Orange, Dry Roasted Almonds (with Salt Added). Lunch: Food Lion Homestyle Cole Slaw, Baked Beans, Beef Brisket (Whole, Trimmed to 1/8" Fat). Dinner: Hummus, Pita Bread, Bertolli Marinara Sauce, Goat Cheese. Snacks/Other: Jose Cuervo Tequila, Rose's Sweetened Lime Juice. more...
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1781 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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