Weigh In record (no journal entry) for 01 June 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2836 kcal
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Fat: 37.70g | Prot: 208.86g | Carb: 415.28g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Sweet Potato, Kirkland Signature Chicken Breast. Dinner: Blueberries, Smarties Assorted Flavors Candy Rolls, Grapes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Breasts, Cod Liver Fish Oil. Snacks/Other: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Chicken Breast. more...
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losing 15.4 lb a week
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