Weigh In record (no journal entry) for 01 June 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1465 kcal
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Fat: 84.29g | Prot: 76.14g | Carb: 92.38g.
Breakfast: Milbona Soya Drink Unsweetened. Lunch: Kananmuna, Kananmunan Valkuainen, Puhdistamo MCT-Öljy, Milbona Soya Drink Unsweetened. Dinner: Milbona Soya Drink Unsweetened, Banaanit, Del Monte Ananaspalat, Freshona Kookosmaito Light. Snacks/Other: Crownfield Pellavansiemensekoitus, Milbona Kreikkalainen Jogurtti, Kiinalainen Hapanimelä Kana, Kiinalainen Friteerattu Kana, Valkoinen Riisi. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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