Weigh In record (no journal entry) for 06 March 2012
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160.2 lb
Lost so far: 28.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1130 kcal
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Fat: 64.44g | Prot: 61.94g | Carb: 84.16g.
Breakfast: Meatless Breakfast Links, Omega 3 Fortified Eggs (Large). Lunch: Ranch Yogurt Dressing, Cherry Tomatoes, Original Vegan With Soy Protein Meatless Burgers. Dinner: Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Spinach and Artichoke Dip, Baked Tostitos Scoops, White Chedd Cheese Popcorn. more...
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losing 0.3 lb a week
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