Weigh In record (no journal entry) for 31 May 2017
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1393 kcal
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Fat: 41.93g | Prot: 83.76g | Carb: 175.22g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Plain Waffles, Sweet or Dark Chocolate, Grilled Fish, Potatoes (Flesh, Without Salt, Boiled), Chayote (Fruit), Whole Wheat Bread. Dinner: Chicken Noodle Soup, Whole Wheat Bread. Snacks/Other: Crackers. more...
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2129 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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