Weigh In record (no journal entry) for 11 March 2010
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175.3 lb
Lost so far: 4.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1154 kcal
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Fat: 28.43g | Prot: 74.35g | Carb: 152.08g.
Breakfast: Onions, Maple syrup, Oatmeal. Lunch: Beef Bourbon Dijon. Dinner: butter, mixed vegetables, Smoked turkey drumstick. Snacks/Other: Celery, Baby Carrots, Fat Free Dill Veggie Dip. more...
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2502 kcal
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Activities & Exercise:
Stationary Bike - 15 minutes, Housework - 3 hours, EA Sports Active - 18 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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