CourtH's Journal, 06 March 2012

233.2 lb Lost so far: 11.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 57.30g | Prot: 50.80g | Carb: 132.16g.   Breakfast: smartwheat wonder bread, Creamy Peanut Butter. Lunch: Seven Seas Red Wine Vinaigrette Dressing, Texas Toast Cheese & Garlic Croutons, Green Onion, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, Cheddar Cheese, Real Bacon Bits. Dinner: Butter, Fast & Natural Whole Grain Instant Brown Rice, Lemon Herb Chicken. Snacks/Other: Pepperoni, Authentic Homestyle Yellow Tortilla Chips, Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Doritos nacho cheese tortilla chips, Lite Cinnamon Apple Sauce. more...

3132 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...