ejlima2's Journal, 06 March 2012

150.4 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 65.99g | Prot: 144.89g | Carb: 299.55g.   Breakfast: Peito de Peru Defumado, Pão Light Iogurte com Cenoura, Iogurte Molico Morango. Lunch: Baked Potato (Peel Not Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Smoked Wild Pig, Arroz Branco Cozido. Dinner: Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Whey Protein, Pizza de Calabresa, Pizza de Lombo, Catupiry e Mussarela, Pudim Diet Caramelo. Snacks/Other: Pão Light Iogurte com Cenoura, Peito de Peru Defumado, Maltodextrina, Whey Protein, Maltodextrina, Whey Bar chocolate, Whey Bar chocolate. more...

2700 kcal

Activities & Exercise: Desk Work - 3 hours, Running - 7/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...