Weigh In record (no journal entry) for 31 May 2017
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2017:
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1790 kcal
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Fat: 87.63g | Prot: 69.47g | Carb: 196.28g.
Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread White Bread Done Right, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Snickers Peanut Butter Squares (Fun Size), Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O'Lakes Sliced American Cheese, Mayonnaise, Turkey Bacon. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Sweet Cherries, Calbee Shrimp Flavored Baked Chips, Soft Serve Light Ice Cream Cone. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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gaining 1.1 lb a week
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