pavoreal's Journal, 11 March 2010

146.0 lb Lost so far: 4.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 33.58g | Prot: 35.84g | Carb: 162.18g.   Breakfast: Orange Juice, Caffe Latte (Grande), Mini Bagels 100% Whole Wheat. Lunch: Cashew Cookie. Dinner: 2% Fat Milk, Spanakopita. Snacks/Other: Apple Juice (Canned or Bottled), Goldfish Baked Cheddar Crackers. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...