Weigh In record (no journal entry) for 06 March 2012
|
160.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
2092 kcal
|
Fat: 115.20g | Prot: 153.56g | Carb: 115.04g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Chicken, Honeycrisp Apple, Egg. Dinner: 3-Way Chili Spaghetti (Small), Skyline. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Mini Babybel Original Semisoft Cheese, Natural Creamy Peanut Butter, Celery , Peanut M&M's, Cashew Nuts. more...
|
|
2865 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|