Weigh In record (no journal entry) for 31 May 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1761 kcal
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Fat: 47.76g | Prot: 171.13g | Carb: 148.47g.
Breakfast: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast, Cod Liver Fish Oil. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Dinner: Cod Liver Fish Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Luck's Fat Free Pinto Beans, Kirkland Signature Chicken Breast. more...
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gaining 12.6 lb a week
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