Weigh In record (no journal entry) for 31 May 2017
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1253 kcal
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Fat: 66.40g | Prot: 58.87g | Carb: 100.64g.
Lunch: Milbona Soya Drink Unsweetened, Nutrilett Banana Caramel, Puhdistamo MCT-Öljy. Dinner: Freshona Kookosmaito Light, Del Monte Ananaspalat, Banaanit, Milbona Soya Drink Unsweetened. Snacks/Other: Tzatziki, Freshona Pickled Gherkins, Kartanon Ylikypsä Kinkku, Ingmariini Ingmariini, Patonki. more...
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losing 1.5 lb a week
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