Weigh In record (no journal entry) for 30 May 2017
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379.0 lb
Lost so far: 83.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1615 kcal
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Fat: 60.38g | Prot: 106.35g | Carb: 173.38g.
Breakfast: Toasted Bread, Boiled Egg. Lunch: Cheeseburger. Dinner: Strawberries, Wholly Guacamole Classic Guacamole, Tamale with Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Coffee with Cream, Wal-Mart Fresh Pineapple, Whole Milk, Bananas, LeanFit Whey Protein Shake - Vanilla. more...
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4910 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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