Weigh In record (no journal entry) for 31 May 2017
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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426 kcal
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Fat: 16.47g | Prot: 10.02g | Carb: 51.86g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Danish Pastry with Fruit. more...
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losing 3.1 lb a week
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