Jvjonathan's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
170.9 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1584 kcal Fat: 106.07g | Prot: 53.28g | Carb: 80.92g.   Breakfast: Dry Roasted Almonds (with Salt Added), spare ribs, Butter Croissants. Snacks/Other: Whiskey. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

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