jeannieselby's Journal, 30 May 2017

261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2017:
1778 kcal Fat: 71.10g | Prot: 73.55g | Carb: 220.97g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dole Bananas, Dutch Bros. White Chocolate Mocha (Iced w/Coconut Milk), Forager Project Creamy Dairy - Free Cashewgurt Vanilla Bean. Lunch: Scallions or Spring Onions, Alacer Corp Emergen-C Tangerine, Open Nature Poppy Seed Dressing, Shrimp, BC Hothouse Orange Bell Pepper, Earthbound Farm Organic Fresh Herb Salad. Dinner: Cholula Original Hot Sauce, Wal-mart Deli Macaroni Salad. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Nectarine, Kellogg's Pop-Tarts Frosted - Strawberry, Water. more...
losing 2.3 lb a week

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