Weigh In record (no journal entry) for 11 March 2010
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1142 kcal
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Fat: 31.85g | Prot: 50.64g | Carb: 119.70g.
Breakfast: latte, lettuce, tomato, jack cheese, flatout, turkey deli. Lunch: avacado, ranch dressing, jack cheese, fresh corn, black beans, romaine. Dinner: angel hair pasta, mac and cheese, broccoli. Snacks/Other: red wine, pretzel rods. more...
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2211 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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