Weigh In record (no journal entry) for 30 May 2017
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1539 kcal
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Fat: 65.10g | Prot: 59.12g | Carb: 161.16g.
Breakfast: Sunkist Minneola Tangelo Orange, Honeymaid Graham Crackers, Annie's Homegrown Whole Milk Yogurt. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Mixed Salad Greens, HEB Seasoned Beef For Fajitas. Dinner: Beer, Sweet Cherries, Land O'Lakes Salted Butter, Mozzarella Cheese, Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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1881 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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